Adult Fundamentals

Build Strength, Learn Real Self‑Defence, and Train with Purpose. Our Adult Fundamentals program is the ideal starting point for anyone new to Brazilian Jiu‑Jitsu. Whether your goal is to get fit, learn practical self‑defence, relieve stress, or take on a new personal challenge, this structured program offers everything you need to begin your journey with confidence. You don't need any prior experience or a certain level of fitness to start. Classes are designed for everyday people: complete beginners, hobbyists, and those returning to training; all learning in a welcoming and supportive environment.

What You'll Learn

Easy‑to‑follow instruction tailored for beginners

Develops real self‑defence skills based on control and technique

Builds strength, flexibility, mobility, and cardiovascular fitness

Boosts confidence, mental focus, and stress relief

Supportive, respectful training partners and coaches

Progressing at your own pace

Program Details

Each session focuses on essential techniques such as positional control, escapes, submissions, and transitions. Our coaches break down complex movements into clear, manageable steps so you can build solid fundamentals from day one. Whether you're here to get in shape, gain confidence, protect yourself, or simply try something new, our Fundamentals classes are the perfect place to start. Book your first class today and take the first step in your Brazilian Jiu‑Jitsu journey.